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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

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Morning Gym Fit (Mon)

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Monday

0745-0845

Weekday Warrior Workout

Start your week strong with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Monday

1045-1145

Mat Pilates (Mon)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Monday

1430-1530

Yin Yang Yoga (CSE Active)

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Monday

1900-2000

Power Hour

Recharge and empower yourself through a circuit training focused on power movements.

Tuesday

1800-1900

Hatha Yoga (Tue)

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Tuesday

1900-2000

Body Fit Circuit (Wed)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Wednesday

1430-1530

Body Fit & Pump

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Wednesday

1900-2000

Yoga Conditioning

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Wednesday

1900-2000

Yin Yang Yoga (B-Active)

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Thursday

0745-0845

Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Thursday

1800-1900

Indoor Circuit Training (Fri)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Friday

0930-1030

Body Fit Circuit (Fri)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Friday

1900-2000

Zumba Fit (Fri)

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Friday

2015-2115

Weekend Warrior Workout

Kick off your weekend with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Saturday

1330-1430

Total Body Toning

Sculpt and strengthen your entire body from head to toe!

Monday

0930-1030

TRX Express Circuit

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Monday

1300-1400

Zumba Fit (Mon)

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Monday

1900-2000

Indoor Circuit Training (Tue)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Tuesday

0930-1030

Body Fit Circuit (Tues)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Tuesday

1900-2000

Gentle Stretch Yoga

Gentle Stretch Yoga helps increase your flexibility with deep yoga stretches

Tuesday

2015-2115

Animal Flow

Animal Flow is ground-based movements made fun to challenge your mobility.

Wednesday

1800-1900

Yoga Wheel

Combine the use of a yoga wheel with traditional yoga poses, for deeper stretches and better core stability

Wednesday

1900-2000

Hatha Yoga (Wed)

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Wednesday

2015-2115

Female Fit Circuit (B-Active)

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Thursday

1300-1400

Mat Pilates (Thu)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Thursday

1900-2000

Core Strength and Stretch

Strengthen your core muscles, improve posture, and increase flexibility

Friday

1300-1400

Mat Pilates (Fri)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Friday

1900-2000

Weekend Yoga Conditioning

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Saturday

1100-1200

Indoor Circuit Training (Sat)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Saturday

1445-1545

Join our mailing list if you want updates on our Exercise Programmes

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