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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
TRX Express
Mondays
12:30 - 13:15
HKU B-Active
TRX suspension training is suitable for all users as it uses body weight as resistance. With such a simple and effective tool you can increase strength, power, and flexibility all in one go.
Training Session are on: 13-Jun, 20-Jun, 27-Jun, 4-Jul, 11-Jul & 18-Jul
Body Fit & Pump
Mondays
19:00 - 20:00
CSE Active
The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.
Training Session are on: 13-Jun, 20-Jun, 27-Jun, 4-Jul, 11-Jul & 18-Jul
Yoga Conditioning
Tuesdays
19:00 - 20:00
HKU B-Active
Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.
Training Session are on: 14-Jun, 21-Jun, 28-Jun, 5-Jul, 12-Jul & 19-Jul
Body Fit Circuit
Tuesdays
19:00 - 20:00
HKU B-Active
A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.
Training Session are on: 14-Jun, 21-Jun, 28-Jun, 5-Jul, 12-Jul & 19-Jul
Yoga for Stress Relief & Better Sleep
Tuesdays
20:15 - 21:15
HKU B-Active
Yoga for Stress Relief & Better Sleep
Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.
Training Session are on: 14-Jun, 21-Jun, 28-Jun, 5-Jul, 12-Jul & 19-Jul
Myofascial Release Training
Wednesdays
17:30 - 18:30
HKU B-Active
The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.
Training Session are on: 15-Jun, 22-Jun, 29-Jun, 6-Jul, 13-Jul & 20-Jul
Yin & Yang Yoga
Wednesdays
19:00 - 20:00
CSE Active
Challenge yourself with our Yin and Yang Yoga sessions. An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body. Suitable for all levels.
Training Session are on: 15-Jun, 22-Jun, 29-Jun, 6-Jul, 13-Jul & 20-Jul
Gentle Flow
Thursdays
07:45 - 08:30
HKU B-Active
A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.
Training Session are on: 16-Jun, 23-Jun, 30-Jun, 7-Jul, 14-Jul & 21-Jul
Active KickFit
Thursdays
18:00 - 19:00
HKU B-Active
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
Training Session are on: 16-Jun, 23-Jun, 30-Jun, 7-Jul, 14-Jul & 21-Jul
Indoor Circuit Training
Fridays
09:30 - 10:30
HKU B-Active
Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!
Training Session are on: 10-Jun, 17-Jun, 24-Jun, 8-Jul, 15-Jul & 22-Jul
Power Hour
Fridays
19:00 - 20:00
HKU B-Active
Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.
Training Session are on: 10-Jun, 17-Jun, 24-Jun, 8-Jul, 15-Jul & 22-Jul