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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Next round of classes will start in the week of the 9th of January 2023
Registration of the classes will start on Monday 26st of December at 10:00 am

Terms & Conditions​

Crossfit Exercise

Yoga Conditioning (CSE Active)

Mondays

19:00 - 20:00

CSE Active

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Training Session are on:
6-Feb, 13-Feb, 20-Feb & 27-Feb

Crossfit Exercise

TRX Express

Tuesdays

12:30 - 13:15

HKU B-Active

TRX suspension training is suitable for all users as it uses body weight as resistance. With such a simple and effective tool you can increase strength, power, and flexibility all in one go.

Training Session are on:
10-Jan, 17-Jan, 31-Jan, 7-Feb, 14-Feb & 21-Feb

Crossfit Exercise

Power Hour

Tuesdays

18:00 - 19:00

HKU B-Active

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

Training Session are on:
10-Jan, 17-Jan, 31-Jan, 7-Feb, 14-Feb & 21-Feb

Crossfit Exercise

Yoga Conditioning (B-Active)

Tuesdays

19:00 - 20:00

HKU B-Active

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Training Session are on:
7-Feb, 14-Feb, 21-Feb & 28-Feb

Crossfit Exercise

Myofascial Release Training & Back Care

Tuesdays

20:15 - 21:15

HKU B-Active

The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.

Training Session are on:
7-Feb, 14-Feb, 21-Feb & 28-Feb

Crossfit Exercise

Body Fit Circuit

Tuesdays

19:00 - 20:00

HKU B-Active

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

Training Session are on:
10-Jan, 17-Jan, 31-Jan, 7-Feb, 14-Feb & 21-Feb

Crossfit Exercise

Indoor Circuit Training (Wed)

Wednesdays

07:45 - 08:45

HKU B-Active

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

Training Session are on:
11-Jan, 18-Jan, 1-Feb, 8-Feb, 15-Feb & 22-Feb

Crossfit Exercise

Meridian Yoga Therapy

Wednesdays

19:00 - 20:00

HKU B-Active

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It is a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress and connect with your body-mind.

Training Session are on:
11-Jan, 18-Jan, 1-Feb, 8-Feb, 15-Feb & 22-Feb

Crossfit Exercise

Yoga for Stress Relief & Better Sleep

Wednesdays

20:15 - 21:15

HKU B-Active

Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.

Training Session are on:
11-Jan, 18-Jan, 1-Feb, 8-Feb, 15-Feb & 22-Feb

Crossfit Exercise

Body Fit & Pump

Wednesdays

19:00 - 20:00

CSE Active

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.

Training Session are on:
11-Jan, 18-Jan, 1-Feb, 8-Feb, 15-Feb & 22-Feb

Crossfit Exercise

Morning Gentle Flow

Thursdays

07:45 - 08:45

HKU B-Active

A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.

Training Session are on:
9-Feb, 16-Feb, 23-Feb & 2-Mar

Crossfit Exercise

Jump Rope Fitness

Thursdays

09:30 - 10:30

HKU B-Active

Get your heart pumping and work every muscle in your body with our Jump Rope Fitness sessions. A jump rope workout is a full-body workout, which combines rope skipping with fitness exercise routines. Jumping rope can help spike your heart rate and help boost your cardiovascular endurance, whilst the alternating fitness exercises will target different muscle groups, providing a whole-body workout.

Postponed
Crossfit Exercise

Active KickFit

Thursdays

18:00 - 19:00

HKU B-Active

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Training Session are on:
12-Jan, 19-Jan, 2-Feb, 9-Feb, 16-Feb & 23-Feb

Crossfit Exercise

Indoor Circuit Training (Fri)

Fridays

09:30 - 10:30

HKU B-Active

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

Training Session are on:
13-Jan, 20-Jan, 3-Feb, 10-Feb, 17-Feb & 24-Feb

Crossfit Exercise

Female Fit Circuit

Fridays

19:00 - 20:00

CSE Active

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

Training Session are on:
20-Jan, 3-Feb, 10-Feb, 17-Feb, 24-Feb & 3-Mar

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