Active Health Fitness Classes

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga to relax, destress and connect with your body-mind.

Zumba is an interval-style dance fitness class that will leave you feeling sweaty, energized, and awesome.

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Recharge and empower yourself through a circuit training focused on power movements.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

A jump rope workout is a full-body workout, which combines rope skipping with fitness exercise routines.

Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

A dynamic yet grounding practice focuses on moving the body along with the breath.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Applying mindfulness teachings to the physical practice of yoga.

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness.