Active Health Fitness Classes

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Push your limits and achieve your fitness goals together with your Training Buddy.

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Meridian Yoga Therapy is a holistic approach to destress and connect with your body-mind.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Animal Flow is ground-based movements made fun to challenge your mobility.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Kick off your weekend with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Sculpt and strengthen your entire body from head to toe!

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Recharge and empower yourself through a circuit training focused on power movements.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Gentle Stretch Yoga helps increase your flexibility with deep yoga stretches

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Delve into the incredible benefits of Pilates and achieve better posture.

Strengthen your core muscles, improve posture, and increase flexibility

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.