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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Next round of classes will start in the week of the 15th of May 2023


Registration of the classes will start on the 1st of May 2023

Mat Pilates

Mat Pilates

Mondays

14:30 - 15:30

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

TRX Express Circuit

TRX Express Circuit

Tuesdays

12:30 - 13:15

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Yoga Conditioning 
(B-Active)

Yoga Conditioning
(B-Active)

Tuesdays

19:00 - 20:00

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Stability Ball Workout

Stability Ball Workout

Wednesdays

13:30 - 14:30

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

Meridian Yoga Therapy

Meridian Yoga Therapy

Wednesdays

19:00 - 20:00

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga to relax, destress and connect with your body-mind.

Zumba Fit

Zumba Fit

Thursdays

14:30 - 15:30

Zumba is an interval-style dance fitness class that will leave you feeling sweaty, energized, and awesome.

Female Fit Circuit

Female Fit Circuit

Fridays

19:00 - 20:00

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Yoga Conditioning 
(CSE Active)

Yoga Conditioning
(CSE Active)

Mondays

19:00 - 20:00

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Power Hour

Power Hour

Tuesdays

18:00 - 19:00

Recharge and empower yourself through a circuit training focused on power movements.

Hatha Yoga

Hatha Yoga

Tuesdays

20:15 - 21:15

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Jump Rope Fitness

Jump Rope Fitness

Wednesdays

15:30 - 16:30

A jump rope workout is a full-body workout, which combines rope skipping with fitness exercise routines.

Yoga for Stress Relief & Better Sleep

Yoga for Stress Relief & Better Sleep

Wednesdays

20:15 - 21:15

Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness.

Active Kickfit

Active Kickfit

Thursdays

18:00 - 19:00

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Morning Gentle Flow
(Saturday)

Morning Gentle Flow
(Saturday)

Saturdays

10:00 - 11:00

A dynamic yet grounding practice focuses on moving the body along with the breath.

Yin Yang Yoga

Yin Yang Yoga

Tuesdays

07:50 - 08:50

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Body Fit Circuit

Body Fit Circuit

Tuesdays

19:00 - 20:00

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Indoor Circuit Training (Wed)

Indoor Circuit Training (Wed)

Wednesdays

07:45 - 08:45

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Body Fit & Pump

Body Fit & Pump

Wednesdays

19:00 - 20:00

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Mindfulness & Yoga

Mindfulness & Yoga

Thursdays

07:50 - 08:50

Applying mindfulness teachings to the physical practice of yoga.

Indoor Circuit Training (Fri)

Indoor Circuit Training (Fri)

Fridays

09:30 - 10:30

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness.

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