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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

  • The current round has already started, yet there are still some spots left for those that want to join midway. For those that are interested, please send us an email if you want to join the class.
     

  • Next round of classes will start in the week of the 18th of March 2024.
     

  • Registration of the classes will start on the 4th of March 2024 at 10am.

Morning Gym Fit (Mon)

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Mondays

07:45 - 08:45

Mat Pilates (Mon)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Mondays

14:30 - 15:30

Zumba Fit

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Mondays

19:00 - 20:00

Indoor Circuit Training (Tue)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Tuesdays

09:30 - 10:30

Body Fit Circuit (Tues)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Tuesdays

19:00 - 20:00

Yoga for Stress Relief & Better Sleep

Yoga poses with deep breathing and meditation help us to de-stress, relax and improve mindfulness.

Tuesdays

20:15 - 21:15

Body Fit Circuit (Wed)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Wednesdays

14:30 - 15:30

Body Fit & Pump

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Wednesdays

19:00 - 20:00

Hatha Yoga (Wed)

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Wednesdays

20:15 - 21:15

Female Fit Circuit (B-Active)

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Thursdays

13:00 - 14:00

Mat Pilates (Thu)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Thursdays

19:00 - 20:00

Indoor Circuit Training (Fri)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Fridays

09:30 - 10:30

Mat Pilates (Fri)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Fridays

19:00 - 20:00

Weekend Warrior Workout

Kick off your weekend with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Saturday

13:30 - 14:30

TRX Express Circuit

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Mondays

13:00 - 14:00

Stability Ball Workout

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

Mondays

14:30 - 15:30

Yin Yang Yoga (CSE Active)

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Mondays

19:00 - 20:00

Power Hour

Recharge and empower yourself through a circuit training focused on power movements.

Tuesdays

18:00 - 19:00

Hatha Yoga (Tue)

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Tuesdays

19:00 - 20:00

Morning Gym Fit (Wed)

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Wednesdays

07:45 - 08:45

Animal Flow

Animal Flow is ground-based movements made fun to challenge your mobility.

Wednesdays

18:00 - 19:00

Yoga Conditioning

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Wednesdays

19:00 - 20:00

Yin Yang Yoga (B-Active)

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Thursdays

07:50 - 08:50

Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Thursdays

18:00 - 19:00

Posture Perfect Pilates

Delve into the incredible benefits of Pilates and achieve better posture.

Thursdays

20:15 - 21:15

Body Fit Circuit (Fri)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Fridays

19:00 - 20:00

Weekend Yoga Conditioning

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Saturday

11:00 - 12:00

Indoor Circuit Training (Sat)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Saturday

14:45 - 15:45

Join our mailing list if you want updates on our Exercise Programmes

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