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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Next round of classes will start in the week of the 6th of November 2023


Registration of the classes will tentatively start on the 24th of October 2023

Mat Pilates (Mon)

Mat Pilates (Mon)

Mondays

14:30 - 15:30

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

Indoor Circuit Training
(Tue)

Indoor Circuit Training
(Tue)

Tuesdays

09:30 - 10:30

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Meridian Yoga Therapy

Meridian Yoga Therapy

Tuesdays

19:00 - 20:00

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga to destress and connect with your body-mind.

TRX Express Circuit

TRX Express Circuit

Wednesdays

12:30 - 13:15

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Body Fit & Pump

Body Fit & Pump

Wednesdays

19:00 - 20:00

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Yin Yang Yoga
(B-Active)

Yin Yang Yoga
(B-Active)

Thursdays

07:50 - 08:50

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Active Kickfit

Active Kickfit

Thursdays

18:00 - 19:00

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Weekend Yoga Conditioning

Weekend Yoga Conditioning

Saturdays

11:00 - 12:00

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Animal Flow

Animal Flow

Mondays

17:00 - 18:00

Animal Flow is ground-based movements made fun to challenge your mobility.

Power Hour

Power Hour

Tuesdays

18:00 - 19:00

Recharge and empower yourself through a circuit training focused on power movements.

Yoga for Stress Relief & Better Sleep

Yoga for Stress Relief & Better Sleep

Tuesdays

20:15 - 21:15

Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness.

Stability Ball Workout

Stability Ball Workout

Wednesdays

13:30 - 14:30

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

Yoga Conditioning

Yoga Conditioning

Wednesdays

19:00 - 20:00

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Stick Mobility Training

Stick Mobility Training

Thursdays

09:30 - 10:30

Stick Mobility Training is a low-impact workout that uses a specialized stick to help you stretch and strengthen your muscles.

Mat Pilates (Thu)

Mat Pilates (Thu)

Thursdays

19:00 - 20:00

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

Weekend Warrior
Workout

Weekend Warrior
Workout

Saturdays

13:00 - 14:00

Kick off your weekend with our Weekend Warrior class, which gets you moving and sweating in a fun and challenging way.

Yin Yang Yoga
(CSE Active)

Yin Yang Yoga
(CSE Active)

Mondays

19:00 - 20:00

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Body Fit Circuit (Tues)

Body Fit Circuit (Tues)

Tuesdays

19:00 - 20:00

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Morning Gym Fit

Morning Gym Fit

Wednesdays

07:45 - 08:45

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Body Fit Circuit (Wed)

Body Fit Circuit (Wed)

Wednesdays

15:30 - 16:30

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Hatha Yoga

Hatha Yoga

Wednesdays

20:15 - 21:15

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Female Fit Circuit
(B-Active)

Female Fit Circuit
(B-Active)

Thursdays

13:00 - 14:00

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Indoor Circuit Training
(Fri)

Indoor Circuit Training
(Fri)

Fridays

09:30 - 10:30

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Join our mailing list if you want updates on our Exercise Programmes

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