Active Health Fitness Classes

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga to destress and connect with your body-mind.

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Animal Flow is ground-based movements made fun to challenge your mobility.

Recharge and empower yourself through a circuit training focused on power movements.

Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness.

The Stability Ball helps strengthen your core muscles and improve posture, due to their unstable nature.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Stick Mobility Training is a low-impact workout that uses a specialized stick to help you stretch and strengthen your muscles.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine.

Kick off your weekend with our Weekend Warrior class, which gets you moving and sweating in a fun and challenging way.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.