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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Mondays
Time
17:00 - 18:00
Location
HKU B-Active
Registration opens on
28-Aug-23
Animal Flow
Animal Flow is ground-based movements made fun to challenge your mobility while strengthening coordination and muscle endurance. This fitness form draws inspiration from animal-like movements, parkour and break dance. All levels of fitness enthusiasts are welcome to flow with u
Training Session are on
11-Sep
18-Sep
25-Sep
9-Oct
16-Oct
5 sessions