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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Core Strength and Stretch

Course Information

Day of the Week

Fridays

Location

Time

13:00 - 14:00

Registration opens on

6-Mar-24

Few spots left

Core Strength and Stretch

Enhance your fitness level and enjoy a wide range of benefits with our core and stretching class. Strengthen your core muscles, improve posture, and increase flexibility as our expert instructors guide you through targeted exercises. Experience improved balance, reduced risk of injury, and enhanced athletic performance. Join our class now to unlock the rewards of a stronger, more flexible body.

Training Session are on

22-Mar

5-Apr

12-Apr

19-Apr

26-Apr

3-May

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