top of page

Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Gentle Stretch Yoga

Course Information

Day of the Week

Tuesdays

Location

Time

20:15 - 21:15

Registration opens on

6-Mar-24

Gentle Stretch Yoga

Gentle Stretch Yoga focuses on staying in a passive asana for a longer time then usual with different options to deepen your stretch for increased flexibility. It helps your blood to circulate better and stretching calms our body and mind by relaxing your muscles.

Training Session are on

19-Mar

26-Mar

2-Apr

9-Apr

16-Apr

23-Apr

bottom of page