.png)
Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Wednesdays
Time
20:15 - 21:15
Location
HKU B-Active
Registration opens on
24-Oct-23
Hatha Yoga
Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation. The practice, which includes breathwork, poses, and meditation, aims to strengthen the muscles and create a connection between the mind and body.
Training Session are on
8 Nov
15 Nov
22 Nov
29 Nov
6 Dec
13 Dec