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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
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HIIT and Core
HIIT and Core class is a dynamic session blending High-Intensity Interval Training (HIIT) with core exercises. Expect intense cardio bursts alternating with core-strengthening moves. This full-body workout boosts fitness, burns calories, and enhances core strength for improved stability and posture.
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