Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Day of the Week
09:30 - 10:30
Registration opens on
Indoor Circuit Training
Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time! In this class, you will move through a series of different stations, each focusing on a specific exercise or muscle group. From strength training to cardio, our circuit class will keep your heart rate up and your body engaged. Our class is suitable for all fitness levels and designed to meet you where you are and help you achieve your goals.
Training Session are on