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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Mindfulness & Yoga
Much is known about the benefits of mindfulness and the benefits of yoga. In this class mindfulness teachings are applied to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice.
Training Session are on
18-May
25-May
1-Jun
8-Jun
15-Jun
(5 sessions)
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