Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 9th of January 2023
Registration of the classes will start on Monday 26st of December at 10:00 am
Morning Gentle Flow
A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.
Training Session are on:
23-Mar, 30-Mar, 6-Apr, 13-Apr, 20-Apr, 27-Apr