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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Morning Gym Fit (Mon)

Course Information

Day of the Week

Mondays

Time

07:45 - 08:45

Location

HKU B-Active

Registration opens on

2-Jan-24

Morning Gym Fit (Mon)

Our Morning Gym Fit class combines cardio and strength training exercises and are perfect for anyone looking to jumpstart their day with a challenging and fun workout. The training consists of a circuit, which involves a series of stations where you perform different exercises focusing on various muscle groups. The classes are suitable for all fitness levels and can be modified to meet individual needs. By the end of the class, you'll feel energized, motivated, and ready to tackle whatever the day throws at you.

Training Session are on

15 Jan

22 Jan

29 Jan

5 Feb

19 Feb

26 Feb

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