Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 9th of January 2023
Registration of the classes will start on Monday 26st of December at 10:00 am
Myofascial Release Training & Back Care
The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr