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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Power Hour

Course Information

Day of the Week

Tuesdays

Location

Time

18:00 - 19:00

Registration opens on

6-Mar-24

Power Hour

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

Training Session are on

19-Mar

26-Mar

2-Apr

9-Apr

16-Apr

23-Apr

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