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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Stability Ball Workout

Course Information

Day of the Week

Mondays

Location

Time

14:30 - 15:30

Registration opens on

6-Mar-24

Stability Ball Workout

The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.

Training Session are on

18-Mar

25-Mar

8-Apr

15-Apr

22-Apr

29-Apr

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