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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Thursdays
Time
09:30 - 10:30
Location
HKU B-Active
Registration opens on
28-Aug-23
Stick Mobility Training
Our Stick Mobility Training class is a low-impact workout that uses a specialized stick to help you stretch and strengthen your muscles. The exercises are designed to help you improve your range of motion, increase your flexibility, and reduce the risk of injury. It is also great for athletes who want to improve their mobility and flexibility for better performance.
Training Session are on
14-Sep
21-Sep
28-Sep
5-Oct
12-Oct
19-Oct