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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Wheel Yoga for Beginners
Wheel Yoga class combines the use of a yoga wheel with traditional yoga poses. It is suitable for beginner-level yoga practitioners to use the yoga wheel to enhance their natural flexibility and build body strength and balance by performing a variety of poses such as backbends, forward folds, and hip opening, all performed with the support of the yoga wheel. The yoga wheel allows the practice to be more accessible and also improves postures in a good way.