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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Next round of classes will start in the week of the 9th of January 2023
Registration of the classes will start on Monday 26st of December at 10:00 am

Terms & Conditions​

Yoga for Stress Relief &
Better Sleep

Course Information

Day of the Week



20:15 - 21:15


HKU B-Active

Yoga for Stress Relief &
Better Sleep

Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.

Training Session are on:
15-Mar, 22-Mar, 29-Mar, 12-Apr, 19-Apr, 26-Apr

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