Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It is a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress and connect with your body-mind.

Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.

A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.

Get your heart pumping and work every muscle in your body with our Jump Rope Fitness sessions. A jump rope workout is a full-body workout, which combines rope skipping with fitness exercise routines. Jumping rope can help spike your heart rate and help boost your cardiovascular endurance, whilst the alternating fitness exercises will target different muscle groups, providing a whole-body workout.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.