Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 13th of March 2023
Registration of the classes will start on Monday 27st of February at 10:00 am

Yoga Conditioning (CSE Active)
Mondays
19:00 - 20:00
CSE Active
Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.
Training Session are on:
13-Mar, 20-Mar, 27-Mar, 3-Apr, 17-Apr, 24-Apr

TRX Express Circuit
Tuesdays
12:30 - 13:15
HKU B-Active
TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr

Power Hour
Tuesdays
18:00 - 19:00
HKU B-Active
Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr

Yoga Conditioning (B-Active)
Tuesdays
19:00 - 20:00
HKU B-Active
Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr

Myofascial Release Training & Back Care
Tuesdays
20:15 - 21:15
HKU B-Active
The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr

Body Fit Circuit
Tuesdays
19:00 - 20:00
HKU B-Active
A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.
Training Session are on:
14-Mar, 21-Mar, 28-Mar, 4-Apr, 11-Apr, 18-Apr

Stability Ball Workout
Wednesdays
13:30-14:30
HKU B-Active
The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.
Training Session are on:
15-Mar, 22-Mar, 29-Mar, 12-Apr, 19-Apr, 26-Apr

Meridian Yoga Therapy
Wednesdays
19:00 - 20:00
HKU B-Active
Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It is a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress and connect with your body-mind.
Training Session are on:
15-Mar, 22-Mar, 29-Mar, 12-Apr, 19-Apr, 26-Apr

Yoga for Stress Relief & Better Sleep
Wednesdays
20:15 - 21:15
HKU B-Active
Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.
Training Session are on:
15-Mar, 22-Mar, 29-Mar, 12-Apr, 19-Apr, 26-Apr

Body Fit & Pump
Wednesdays
19:00 - 20:00
CSE Active
The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.
Training Session are on:
15-Mar, 22-Mar, 29-Mar, 12-Apr, 19-Apr, 26-Apr

Morning Gentle Flow
Thursdays
07:45 - 08:45
HKU B-Active
A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.
Training Session are on:
23-Mar, 30-Mar, 6-Apr, 13-Apr, 20-Apr, 27-Apr

Jump Rope Fitness
Thursdays
09:30 - 10:30
HKU B-Active
Get your heart pumping and work every muscle in your body with our Jump Rope Fitness sessions. A jump rope workout is a full-body workout, which combines rope skipping with fitness exercise routines. Jumping rope can help spike your heart rate and help boost your cardiovascular endurance, whilst the alternating fitness exercises will target different muscle groups, providing a whole-body workout.

Active KickFit
Thursdays
18:00 - 19:00
HKU B-Active
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
Training Session are on:
23-Mar, 30-Mar, 6-Apr, 13-Apr, 20-Apr, 27-Apr

Female Fit Circuit
Fridays
19:00 - 20:00
CSE Active
Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.
Training Session are on:
17-Mar, 24-Mar, 31-Mar, 14-Apr, 21-Apr, 28-Apr