Based on the original exercises developed by Joseph Pilates, Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives.

Animal Flow is ground-based movements made fun to challenge your mobility while strengthening coordination and muscle endurance. This fitness form draws inspiration from animal-like movements, parkour and break dance. All levels of fitness enthusiasts are welcome to flow with u

An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to the mind and body.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time! In this class, you will move through a series of different stations, each focusing on a specific exercise or muscle group. From strength training to cardio, our circuit class will keep your heart rate up and your body engaged. Our class is suitable for all fitness levels and designed to meet you where you are and help you achieve your goals.

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It is a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress and connect with your body-mind.

Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.

Our Morning Gym Fit class combines cardio and strength training exercises and are perfect for anyone looking to jumpstart their day with a challenging and fun workout. The training consists of a circuit, which involves a series of stations where you perform different exercises focusing on various muscle groups. The classes are suitable for all fitness levels and can be modified to meet individual needs. By the end of the class, you'll feel energized, motivated, and ready to tackle whatever the day throws at you.

TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.

The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation. The practice, which includes breathwork, poses, and meditation, aims to strengthen the muscles and create a connection between the mind and body.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to the mind and body.

Our Stick Mobility Training class is a low-impact workout that uses a specialized stick to help you stretch and strengthen your muscles. The exercises are designed to help you improve your range of motion, increase your flexibility, and reduce the risk of injury. It is also great for athletes who want to improve their mobility and flexibility for better performance.

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Based on the original exercises developed by Joseph Pilates, Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives.