Strength and Conditioning Training.

In addition to the focus of improving performance-based attributes such as strength, power and speed,  two of the most unique aspects of S&C training compared to traditional fitness training are perhaps (1) The effectiveness of translating gains into actual performance improvements, and (2) Periodization of training for peak performances at competitions.

Choose below the format of training provided that suits you most.

S&C training and HP access with package options

8-week periodization aligned to individual goals, pre & post comparison

Quotation upon request for team-based training arrangements

Contact Us

Phone:

Email:

Address:

 

Active Kids Enquiries

Phone:

Email:

(852) 3910-2612

csehealth@hku.hk

HKU B-Active, 1/F Novum Place

460 Queen's Road West

Shek Tong Tsui, Hong Kong

(852) 2872-1204 / 2872-1205 

activecse@hku.hk

Copyright © 2021 Centre For Sports and Exercise, The University of Hong Kong