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Exercise Prescription

The Active Health Clinic provides exercises programmes for a wide range of people, whether you want to engage in an active and healthy lifestyle or have underlying health concerns which can be treated by being more physically active.

Have a look at our exercise programmes to see which one fits you best.

Our Exercise Programmes

Medical Fitness

Improve your health and prevent any physical inactivity related diseases such as diabetes, high blood pressure, osteoporosis, obesity and high cholesterol through our Fitness for Medical Health programmes.

Personal Training

Our team of highly qualified exercise specialists will guide and monitor you through one-on-one fitness training sessions toward reaching optimal results in accordance with your personal goals and individual abilities.

Exercise for Life

Physical activity has an important role to play in our health and well being. The objective of these programmes is to provide life long habitual exercise habits so that you can continue to engage in an active and healthy lifestyle.

Yoga at SHSC

Challenge yourself with our Yoga sessions at the Stanley Ho Sports Centre. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy.

Active Health Fitness Classes

​Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals. ​

Collaborative Programmes

The Active Health Clinic also offers collaborative programmes with others, allowing us to engage the expertise from other disciplines to provide support from different angles  for a more holistic approach. 

Join our mailing list if you want updates on our Exercise Programmes

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