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Join Our Free Mindfulness Sessions and Transform Your Life!

Are you curious about the benefits of our Mindfulness - Movement & Meditation class and how it can help you achieve your wellness goals? Join us for a FREE TRIAL session and experience the transformative power of this course firsthand!

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement. A regular practice of mindfulness helps regulate stress and emotions, improve focus and mental clarity, enhance sleeping quality and overall well-being, and so much more!


In this class, participants will be guided through various mindfulness practices - gentle yoga movement, breathing, meditation, so as to practice and strengthen our ability to stay mindful of our state of being, our mind, our emotions in regular daily life.

During the trial session, you'll have the opportunity to meet our experienced instructor, learn about the program, and participate in a sample class. Our program is designed to help individuals of all levels and backgrounds to cultivate greater well-being, improve physical fitness, and enhance mental clarity and focus.


Session 1

21 March 2024
09:30 - 10:30

HKU B-Active, 1/F Novum Place


Session 2

21 March 2024
09:30 - 10:30

HKU B-Active, 1/F Novum Place

To reserve your spot for one of the free mindfulness sessions, please click on the registration links above. As space is limited, we encourage you to secure your spot as soon as possible. To ensure that everyone has the opportunity to attend, we kindly request that each individual registers for only one of the two sessions.

The Mindfulness - Movement & Meditation class is part of our Active Health Fitness Classes and are open to all to join. For more information on the Active Health Fitness Classes, please click here.

Join our mailing list if you want updates on our Exercise Programmes

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