Exercise for General Population.
Physical activity has an important role to play in our health and well being. Depending on your health and fitness goals we have a range of programmes that will suit your needs. Those that have no underlying health concerns may choose from a variety of different exercise programmes ranging from one off classes to 10 week programmes.
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The objective of these programmes is to provide life long habitual exercise habits that can be continued so that you can continue to engage in an active and healthy lifestyle.