Exercise for General Population.
Physical activity has an important role to play in our health and well being. Depending on your health and fitness goals we have a range of programmes that will suit your needs. Those that have no underlying health concerns may choose from a variety of different exercise programmes ranging from one off classes to 10 week programmes.
The objective of these programmes is to provide life long habitual exercise habits that can be continued so that you can continue to engage in an active and healthy lifestyle.