Group Class Package

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goals.

Our Group Classes

TRX Express

TRX suspension training is suitable for all users as it uses body weight as resistance. With such a simple and effective tool you can increase strength, power, and flexibility all in one go.

Mondays

12:30 - 13:15

HKU B-Active

Campus Yoga

Challenge yourself with our Yin and Yang Yoga sessions. An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body. Suitable for all levels.

Tuesdays

19:00 - 20:00

CSE Active

Resistance Band Training

Exercise band training can enhance muscle strength, flexibility, stamina and overall fitness. A wide range of resistance levels allow it to be adaptable to all ages and fitness levels.

Tuesdays

18:30 - 19:30

HKU B-Active

Active KickFit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Wednesdays

12:30 - 13:30

HKU B-Active

Gentle Flow

A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.

Thursdays

07:45 - 08:30

HKU B-Active

Power Hour

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

Thursdays

12:30 - 13:30

HKU B-Active

Circuit Training

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

Fridays

09:30 - 10:30

HKU B-Active

Join our Group Classes

Our Group Classes take place at HKU B-Active and CSE Active.

All levels of experience are welcome to join our classes, as modifications will be given.

You can either join by our Monthly Package or book a Single Session