Taichi for Health

Taichi is both fun and wholesome. It is a holistic exercise involving concurrently the mind and the body. It enables the practitioners to reach a newer, higher level of awareness and understanding of the body and mind. Taichi practice improves not only body posture, flexibility, strength and coordination, it also helps enhance concentration, inner harmony and calmness of the mind.

Training Session are on:
26-Sep, 3-Oct, 10-Oct, 17-Oct, 24-Oct, 31-Oct

Yoga Conditioning (CSE Active)

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Training Session are on:
26-Sep, 3-Oct, 10-Oct, 17-Oct, 24-Oct, 31-Oct

TRX Express

TRX suspension training is suitable for all users as it uses body weight as resistance. With such a simple and effective tool you can increase strength, power, and flexibility all in one go.

Training Session are on:
27-Sep, 11-Oct, 18-Oct, 25-Oct, 1-Nov, 8-Nov

Power Hour

Recharge and empower yourself through a circuit training with Plyo-boxes, Kettlebells, Battle ropes, Barbells and Medicine balls. Feel more power and energy in your body after a quick Power Hour session.

Training Session are on:
27-Sep, 11-Oct, 18-Oct, 25-Oct, 1-Nov, 8-Nov

Body Fit Circuit

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

Training Session are on:
27-Sep, 11-Oct, 18-Oct, 25-Oct, 1-Nov, 8-Nov

Yoga Conditioning (B-Active)

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Training Session are on:
27-Sep, 11-Oct, 18-Oct, 25-Oct, 1-Nov, 8-Nov

Yoga for Stress Relief & Better Sleep

Yoga for Stress Relief & Better Sleep
Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.

Training Session are on:
27-Sep, 11-Oct, 18-Oct, 25-Oct, 1-Nov, 8-Nov

Yin & Yang Yoga

Challenge yourself with our Yin and Yang Yoga sessions. An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body. Suitable for all levels.

Training Session are on:
28-Sep, 5-Oct, 12-Oct, 19-Oct, 26-Oct, 2-Nov

Myofascial Release Training & Back Care

The Myofascial Release sessions guide users on improving mobility and flexibility through manual therapy techniques. With the use of MFR balls our we will guide you on putting pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.

Training Session are on:
28-Sep, 5-Oct, 12-Oct, 19-Oct, 26-Oct, 2-Nov

Body Fit & Pump

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.

Training Session are on:
28-Sep, 5-Oct, 12-Oct, 19-Oct, 26-Oct, 2-Nov

Morning Gentle Flow

A dynamic yet grounding practice focuses on moving the body along with the breath. Yoga postures are practiced in a way to connect the body and the mind and to balance the stability and the mobility of the body.

Training Session are on:
29-Sep, 6-Oct, 13-Oct, 20-Oct, 27-Oct, 3-Nov

Active KickFit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Training Session are on:
29-Sep, 6-Oct, 13-Oct, 20-Oct, 27-Oct, 3-Nov

Indoor Circuit Training

Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time!

Training Session are on:
30-Sep, 7-Oct, 14-Oct, 21-Oct, 28-Oct, 4-Nov

Join our Group Classes

Our Group Classes take place at HKU B-Active and CSE Active.

All levels of experience are welcome to join our classes, as modifications will be given.

You can either join by our Monthly Package or book a Single Session