Weight Lifter

Strength and Conditioning Training.

In addition to the focus of improving performance-based attributes such as strength, power and speed,  two of the most unique aspects of S&C training compared to traditional fitness training are perhaps (1) The effectiveness of translating gains into actual performance improvements, and (2) Periodization of training for peak performances at competitions.

Choose below the format of training provided that suits you most.

Personal S&C Training
Personal S&C Training

Individualised S&C training and HP access with package options

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S&C training courses with a variety of general and sport-specific topics

8-week Periodized Training
8-week Periodized Training

8-week periodization aligned to individual goals, pre & post comparison

Coming Soon
Team Based S&C Training
Team-based S&C Training

Quotation upon request for team-based training arrangements