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Weight Lifter

Strength and Conditioning Training.

In addition to the focus of improving performance-based attributes such as strength, power and speed,  two of the most unique aspects of S&C training compared to traditional fitness training are perhaps (1) The effectiveness of translating gains into actual performance improvements, and (2) Periodization of training for peak performances at competitions.

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Choose below the format of training provided that suits you most.

Personal S&C Training
Personal S&C Training

Individualised S&C training and HP access with package options

WhatsApp Image 2021-05-26 at 4.26.59 PM.

S&C training courses with a variety of general and sport-specific topics

8-week Periodized Training
8-week Periodized Training

8-week periodization aligned to individual goals, pre & post comparison

Coming Soon
Team Based S&C Training
Team-based S&C Training

Quotation upon request for team-based training arrangements

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