Strength Tests (n-RM tests)

Strength Tests (n-RM tests)

Strength, the cornerstone and foundation of most performances.

1RM test is the most studied dynamic strength attribute among all sports. Assessing 1RM would provide you the most accurate prescription of strength training for different goals - hypertrophy/strength/speed/power. Potential errors and improvements will be identified through Qualitative Analysis of kinematics, technique and lifting form.