Weight Lifter

Sports Performance Assessments.

 

At HKU High Performance Hub, we offer wide range of fitness assessments including a Comprehensive test package, A series of Sports-specific test suggestions and Individual test choices categorized by performance attributes.

SPORTS-SPECIFIC FITNESS TESTS

Long Distance Running
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Long Distance Running
Lab- and Field-Based

DEXA Scan + VO2max + Lactate Threshold + Running Economy + MAS

Distance Cycling
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Distance Cycling
Lab- and Field-Based

DEXA Scan + VO2max (bike) + Lactate Threshold + Cycling Economy + MAP

Rugby
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Rugby
Field-based

Change of Direction + Speed + Aerobic / Repeated Sprint abilities

Soccer
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Soccer
Field-based

Change of Direction + Speed + Aerobic / Repeated Sprint Capacity

Basketball
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Basketball
Field-based

Change of Direction + Speed + Aerobic / Repeated Sprint abilities

Handball
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Handball
Lab-based

DEXA Scan + Strength + Throwing speed

Tennis
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Tennis
Lab- and Field-Based

DEXA Scan + Serve velocity + Change of Direction + Aerobic Capacity

Badminton
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Badminton
Lab- and Field-Based

DEXA Scan + Jump abilities + Change of Direction + Aerobic Capacity

Track & Field - Thrower
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Track & Field - Thrower
Lab- and Field-Based

DEXA Scan + Power + Strength

Baseball
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Baseball
Lab- and Field-Based

DEXA Scan + Change of Direction + Strength + Throwing Speed

Powerlifting
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Powerlifting
Lab- and Field-Based

DEXA Scan + Strength + Power

Rowing
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Rowing
Lab- and Field-Based

DEXA Scan + VO2max (erg) + Lactate Threshold + Rowing Economy + MAP

Rugby
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Rugby
Lab-based

DEXA Scan + Strength + Power

Soccer
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Soccer
Lab-based

DEXA Scan + Strength + Power

Basketball
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Basketball
Lab-based

DEXA Scan + Strength + Jump abilities and power

Volleyball
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Volleyball
Lab- and Field-Based

DEXA Scan + Jumping Abilities + Reactive Strength + Spike Block reach

Handball
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Handball
Field-based

Change of Direction + Speed + Aerobic / Repeated Sprint abilities

Sprint Track Cycling
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Sprint Track Cycling
Lab- and Field-Based

DEXA Scan + Strength + Sprint Power + Wingate

Track & Field - Sprinter
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Track & Field - Sprinter
Lab- and Field-Based

DEXA Scan + Strength + Sprint split speed analysis

Track & Field - Jumper
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Track & Field - Jumper
Lab- and Field-Based

DEXA Scan + Jump abilities + Strength + Power

Crossfit
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Crossfit
Lab- and Field-Based

DEXA Scan + Power + Strength + Aerobic Capacities