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Weight Lifter

Strength & Conditioning
Training Series

We offer a variety of general and sport-specific performance training programmes, which help you build performance-based attributes such as strength, power and speed, supporting the physical demands of life and sport.

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Course Fee:

$1,800

$2,100

(HKU Students and Staff)

(Others)

Female Strength & Conditioning

Get lean and strong with our female focused strength and conditioning programme!

After completing our initial strength testing and body composition assessment, our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.

With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.

Training sessions are on:

Monday

17:00-18:00

22-Jan

29-Jan

5-Feb

19-Feb

26-Feb

4-Mar

11-Mar

18-Mar

25-Mar

8-Apr

Injury Prevention.jpg

Course Fee:

$1,800

$2,100

(HKU Students and Staff)

(Others)

Female Strength & Conditioning

Get lean and strong with our female focused strength and conditioning programme!

After completing our initial strength testing and body composition assessment, our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.

With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.

Training sessions are on:

Tuesday

13:00-14:00

23-Jan

30-Jan

6-Feb

20-Feb

27-Feb

5-Mar

12-Mar

19-Mar

26-Mar

2-Apr

Injury Prevention.jpg

Course Fee:

$1,800

$2,100

(HKU Students and Staff)

(Others)

Max Muscle

Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!

After completing our initial strength testing and body composition assessment , your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 10 weeks.

Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!

Training sessions are on:

Wednesday

17:00-18:00

24-Jan

31-Jan

7-Feb

21-Feb

28-Feb

6-Mar

13-Mar

20-Mar

27-Mar

3-Apr

Injury Prevention.jpg

Course Fee:

$1,800

$2,100

(HKU Students and Staff)

(Others)

Beginner Strength Training

New to the weight room and looking to build the best version of yourself?

This programme is geared towards helping you learn the correct exercise technique necessary for building a strong foundation to improve performance.

You’ll get instruction from our passionate coaches who will guide you through an initial technique and strength assessment before introducing you to the programme. With our motivation and feedback, you’ll gain confidence in your ability to perform exercises safely and effectively.

Training sessions are on:

Thursday

17:00-18:00

25-Jan

1-Feb

8-Feb

22-Feb

29-Feb

7-Mar

14-Mar

21-Mar

28-Mar

11-Apr

Injury Prevention.jpg

Course Fee:

$1,800

$2,100

(HKU Students and Staff)

(Others)

Strength & Power for Sports Performance

Improve performance by training like an athlete and giving your explosive strength and power a turbo charge!

After testing your baseline strength and power levels, your strength and conditioning coach will introduce you to some of the best exercises for boosting sports performance. You’ll learn Olympic lifts, loaded jumps, plyometrics, sprints, upper-body throws and banded resistances throughout this 10-session programme.

If you’re bored with your regular gym routine, you’re guaranteed to be challenged whilst having fun in every session.

Training sessions are on:

Friday

17:00-18:00

26-Jan

2-Feb

9-Feb

23-Feb

1-Mar

8-Mar

15-Mar

22-Mar

5-Apr

12-Apr

Injury Prevention.jpg

Course Fee:

$1,620

$1,890

(HKU Students and Staff)

(Others)

Strength & Conditioning

Blast through fitness and weight loss plateaus by joining our 9-week strength and conditioning class.

After completing our initial strength testing and body composition assessment, our strength and conditioning coaches will introduce you to the programme designed to help you look and feel your best with a combination of resistance training and functional conditioning exercises.

In these whole-body sessions, you'll perform a mix of training modalities using dumbbells, barbells and banded resistances to get strong and add muscle! You’ll also benefit from improved cardiovascular function with our high-intensity conditioning in the form of sleds, assault bikes and battle ropes!

Training sessions are on:

Saturday

13:00-14:00

27-Jan

3-Feb

24-Feb

2-Mar

9-Mar

16-Mar

23-Mar

6-Apr

13-Apr

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