Testing & Assessment

Health and Fitness services not only aim at identifying cardiovascular disease risk factors, but more importantly to guide and educate clients on how to modify them.

Exercise Prescription

Through our health and fitness programming, we aim to provide individuals with the information they need to make healthy lifestyle choices; plus the tools, guidance, and encouragement they need to achieve their personal optimal health.

High Performance

We can help teams maximize their potential by providing sports specific strength and conditioning training and assessment to ensure you are working on the right track towards your performance goal.

ABOUT US

The Active Health Clinic (AHC), located at HKU B-Active, has been established by the Centre for Sports and Exercise to work with individuals who suffer from or are at risk of developing, inactivity related chronic diseases ...