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“Physical Activity is
the Medicine of Life”

Our classes are open
for all to join

Services

Testing & Assessment

Testing & Assessment

Health and Fitness services not only aim at identifying cardiovascular disease risk factors, but more importantly to guide and educate clients on how to modify them.

Exercise Prescription

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Through our health and fitness programming, we aim to provide individuals with the information they need to make healthy lifestyle choices; plus the tools, guidance, and encouragement they need to achieve their personal optimal health.

High Performance

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We can help teams maximize their potential by providing sports specific strength and conditioning training and assessment to ensure you are working on the right track towards your performance goal.

About
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ABOUT US

The Active Health Clinic (AHC), located at HKU B-Active, has been established by the Centre for Sports and Exercise to work with individuals who suffer from or are at risk of developing, inactivity related chronic diseases ...

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Testimonials

- Rocio G., Jun 2010

"I can honestly say that all the people involved in the Exercise for Life programme have not only been extremely professional but very friendly too. 

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