1.gif

FIND AN EXERCISE PROGRAMME

3.gif

FIND A PERSONAL TRAINER

2.gif

MEDICAL EXERCISE SERVICES

“Physical Activity is
the Medicine of Life”

 

Testing & Assessment

Testing & Assessment

Health and Fitness services not only aim at identifying cardiovascular disease risk factors, but more importantly to guide and educate clients on how to modify them.

Exercise Prescription

Exercise Prescription

Through our health and fitness programming, we aim to provide individuals with the information they need to make healthy lifestyle choices; plus the tools, guidance, and encouragement they need to achieve their personal optimal health.

High Performance

High Performance

We can help teams maximize their potential by providing sports specific strength and conditioning training and assessment to ensure you are working on the right track towards your performance goal.

 
IMG_20210317_182649.jpg

ABOUT US

The Active Health Clinic (AHC), located at HKU B-Active, has been established by the Centre for Sports and Exercise to work with individuals who suffer from or are at risk of developing, inactivity related chronic diseases ...

READ MORE
P1190114.JPG

Testimonials

- Rocio G., Jun 2010

"I can honestly say that all the people involved in the Exercise for Life programme have not only been extremely professional but very friendly too.