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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Thursdays
Time
18:00 - 19:00
Location
HKU B-Active
Registration opens on
24-Oct-23
Active Kickfit
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
Training Session are on
9 Nov
16 Nov
23 Nov
30 Nov
7 Dec
14 Dec