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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Active Kickfit

Course Information

Day of the Week

Thursdays

Time

18:00 - 19:00

Location

HKU B-Active

Closed

Registration opens on

24-Oct-23

Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

Training Session are on

9 Nov

16 Nov

23 Nov

30 Nov

7 Dec

14 Dec

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