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Medical Fitness - Fitness for Medical Health

Many physical inactivity related diseases such as diabetes, high blood pressure, osteoporosis, obesity and high cholesterol can be prevented and/or treated by being more physically active. Depending on your health and fitness situation choose from a range of testing services and programmes that will suit your individual situation.

Each of our MedFit programmes consist is available for all people to join (HKU Staff and Students will have a discounted price). 

Next round of classes will start in the week of the 29th of January 2024.

Registration of the classes will start on the 12th of January 2024 at 10am.

Our Medical Fitness Exercise Programmes

Hypertension Prevention

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which target in controlling blood pressure, reducing body fat percentage, improving muscle mass and fat mass and cardio fitness level.

Target Group:

Those at risk of hypertension (high blood pressure)

Sarcopenia Prevention (Low Muscle Mass)

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which target in improving balance, coordination, functional strength and muscle mass

Target Group:

Those at risk of low muscle mass or muscle loss

Diabetes and Prediabetes Prevention

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which target blood glucose control, body fat reduction, improving muscle mass and cardio fitness levels

Target Group:

Those at risk of diabetes/ prediabetes

Mental Well Being & Stress Relief

This 10-week exercise intervention not only aims to increase your physical activity and fitness levels but also help improve your mental wellness.

Target Group:

Those at risk of mental health related issues

Weight Management

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which target body fat reduction, improving muscle mass and cardio fitness levels

Target Group:

Those at risk of obesity/ overweight

Low Back Pain Prevention

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which aim to reduce low back pain, body fat reduction, improving muscle mass and cardio fitness levels

Target Group:

Those at risk of low back pain (due to bad posture)

Bone Health and Fall Prevention

This 10-week exercise intervention will be conducted using various monitoring system to ensure effective workouts which aiming to improve bone density, balance, coordination, muscle mass and cardio fitness level

Target Group:

Those at risk of osteoporosis (low bone density)

Exercise is Medicine for Cancer Survivors

The purpose of the programme is to introduce exercise in a safe and supportive environment and to empower individuals to manage their own physical activity and wellness

Please note:

Eligibility to join the programme will be assessed in advance

Join our mailing list if you want updates on our Exercise Programmes

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