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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Body Fit & Pump

Course Information

Day of the Week

Wednesdays

Time

19:00 - 20:00

Location

CSE Active

Class Full

Registration opens on

2-Jan-24

Body Fit & Pump

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.

Training Session are on

17 Jan

24 Jan

31 Jan

7 Feb

21 Feb

28 Feb

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