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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Body Fit Circuit (Wed)

Course Information

Day of the Week

Wednesdays

Location

Time

14:30 - 15:30

Registration opens on

6-Mar-24

Body Fit Circuit (Wed)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session is suitable for all abilities.

Training Session are on

20-Mar

27-Mar

3-Apr

10-Apr

17-Apr

24-Apr

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