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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Female Fit Circuit (B-Active)

Course Information

Day of the Week

Thursdays

Time

13:00 - 14:00

Location

HKU B-Active

Class Full

Registration opens on

2-Jan-24

Female Fit Circuit (B-Active)

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

Training Session are on

18 Jan

25 Jan

1 Feb

8 Feb

22 Feb

29 Feb

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