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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Hatha Yoga (Wed)
Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation. The practice, which includes breathwork, poses, and meditation, aims to strengthen the muscles and create a connection between the mind and body.
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