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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Mondays
Time
14:30 - 15:30
Location
HKU B-Active
Registration opens on
28-Aug-23
Mat Pilates (Mon)
Based on the original exercises developed by Joseph Pilates, Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives.
Training Session are on
11-Sep
18-Sep
25-Sep
9-Oct
16-Oct
5 sessions