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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Mat Pilates (Mon)

Course Information

Day of the Week

Mondays

Location

Time

14:30 - 15:30

Registration opens on

6-Mar-24

Mat Pilates (Mon)

Mat Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and promoting overall body awareness. It is a low-impact exercise method that can be performed using just a mat and bodyweight resistance, making it accessible to a wide range of individuals. The exercises are designed to improve spinal alignment, promote proper breathing, and enhance muscular control and endurance.

Training Session are on

18-Mar

25-Mar

8-Apr

15-Apr

22-Apr

29-Apr

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