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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Mindfulness - Movement & Meditation

Course Information

Day of the Week




09:30 - 10:30

Registration opens on


Mindfulness - Movement & Meditation

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement. A regular practice of mindfulness helps regulate stress and emotions, improve focus and mental clarity, enhance sleeping quality and overall well being, and so much more! In this class, participants will be guided through various mindfulness practices - gentle yoga movement, breathing, meditation, so as to practice and strengthen our ability to stay mindful of our state of being, our mind, our emotions in regular daily life.

Training Session are on





(4 sessions)

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