Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement. A regular practice of mindfulness helps regulate stress and emotions, improve focus and mental clarity, enhance sleeping quality and overall well being, and so much more! In this class, participants will be guided through various mindfulness practices - gentle yoga movement, breathing, meditation, so as to practice and strengthen our ability to stay mindful of our state of being, our mind, our emotions in regular daily life.