Our Morning Gym Fit class combines cardio and strength training exercises and are perfect for anyone looking to jumpstart their day with a challenging and fun workout. The training consists of a circuit, which involves a series of stations where you perform different exercises focusing on various muscle groups. The classes are suitable for all fitness levels and can be modified to meet individual needs. By the end of the class, you'll feel energized, motivated, and ready to tackle whatever the day throws at you.