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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Posture Perfect Pilates

Course Information

Day of the Week

Thursdays

Time

20:15 - 21:15

Location

HKU B-Active

Class Full

Registration opens on

2-Jan-24

Posture Perfect Pilates

Delve into the incredible benefits of Pilates and how it can help you achieve better posture. Pilates is a unique form of exercise that focuses on strengthening the core muscles while promoting flexibility, balance, and body awareness. By targeting key areas such as the back, shoulders, and abdominal muscles, Pilates helps correct imbalances, release tension, and improve overall posture.

Training Session are on

18 Jan

25 Jan

1 Feb

15 Feb

22 Feb

29 Feb

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