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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

TRX Express Circuit

Course Information

Day of the Week

Mondays

Time

13:00 - 14:00

Location

HKU B-Active

Class Full

Registration opens on

2-Jan-24

TRX Express Circuit

TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.

Training Session are on

15 Jan

22 Jan

29 Jan

19 Feb

26 Feb

(5 sessions)

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