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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Course Information
Day of the Week
Wednesdays
Time
12:30 - 13:15
Location
HKU B-Active
Registration opens on
28-Aug-23
TRX Express Circuit
TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.
Training Session are on
13-Sep
20-Sep
27-Sep
4-Oct
11-Oct
18-Oct