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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Weekend Yoga Conditioning

Course Information

Day of the Week

Saturday

Location

Time

11:00 - 12:00

Registration opens on

6-Mar-24

Weekend Yoga Conditioning

Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.

Training Session are on

23-Mar

6-Apr

13-Apr

20-Apr

27-Apr

4-May

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