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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

Yin Yang Yoga (CSE Active)

Course Information

Day of the Week

Mondays

Time

19:00 - 20:00

Location

CSE Active

Registration opens on

2-Jan-24

Yin Yang Yoga (CSE Active)

An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to the mind and body.

Training Session are on

15 Jan

22 Jan

29 Jan

19 Feb

26 Feb

(5 sessions)

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