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Medical Fitness - Fitness for Medical Health
Many physical inactivity related diseases such as diabetes, high blood pressure, osteoporosis, obesity and high cholesterol can be prevented and/or treated by being more physically active. Depending on your health and fitness situation choose from a range of testing services and programmes that will suit your individual situation.
Each of our MedFit programmes consist is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 29th of April 2024.
Registration of the classes will start on the 12th of April 2024 at 10am.
Course Information
Please note:
Eligibility to join the programme will be assessed in advance
Exercise is Medicine for Cancer Survivors
Systematic reviews have shown that exercise therapy, involving aerobic exercise, targeted exercises to improve muscle strength, muscle activation imbalance, mobility and stability is effective in reducing knee pain (1,2,3).