Medical Fitness - Fitness for Medical Health
Many physical inactivity related diseases such as diabetes, high blood pressure, osteoporosis, obesity and high cholesterol can be prevented and/or treated by being more physically active. Depending on your health and fitness situation choose from a range of testing services and programmes that will suit your individual situation.
Each of our MedFit programmes consist is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 29th of January 2024.
Registration of the classes will start on the 12th of January 2024 at 10am.
Eligibility to join the programme will be assessed in advance
Exercise is Medicine for Cancer Survivors
More and more research studies have shown that regular exercise is not only safe during and after cancer treatment, but also brings significant benefits to cancer survivors.
The purpose of the program is to introduce exercise in a safe and supportive environment and to empower individuals to manage their own physical activity and wellness. Our Certified Cancer Exercise Specialist will first meet with patients individually to review their health conditions and functional capacity. Based on the consultation and assessment, the best starting point (home-based training/one-on-one training/mini-group/regular group) will be suggested to each individual and hopefully all cancer fighters can receive the best benefit by being physically active at their own pace.