Sarcopenia Prevention (Low Muscle Mass)

The inevitability of aging leads to a decrease in muscle mass, with a 1% decrease yearly after the age of 50. By our 80th birthday our muscle mass has decreased approximately 30% since its peak in our 20s (1). Sarcopenia (low muscle mass) can contribute to loss of muscular strength and function, increased risk of falls and eventual decreased independence and quality of life. Lack of physical activity is a known modifiable risk factor for sarcopenia (2), as such aerobic and resistance training positively improves muscle strength and function (3).

This 10-week exercise intervention not only aims to increase your physical activity and fitness levels but also help increase and/or maintain your muscle mass. After completing the gold-standard DXA bone density scan, you will be guided into a 10-week training intervention by CSE Exercise Specialists. Training will be conducted using various monitoring system to ensure effective workouts to help functional strength and increase muscle mass.